Postpartum Small Group Fitness Class: Movement Made for Motherhood

Join Dr. Julie Gauthier, certified Prenatal & Postpartum Corrective Exercise Specialist, for a supportive postpartum group fitness class designed to help you safely rebuild strength, restore core and pelvic floor function, and move with confidence. These classes focus on functional exercises tailored to your postpartum recovery while connecting with other moms in a welcoming environment. Non-mobile babies are welcome, so you can care for your little one while caring for yourself.

Host or Publisher Gauthier Family Chiropractic