Postpartum Running Readiness Screen
Schedule
Tue Sep 10 2024 at 01:30 pm
Location
100 Meredith Drive, Suite 150, Durham, NC, United States, North Carolina 27713 | Durham, NC
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??♀️Running is one of the most popular sports to new moms due to convenience and ease to access. However the high impact nature of running, injuries can occur from the repetitive dynamic forces. ??♀️Pelvic floor problems that are often common with running include accidental bladder leaks, fecal leakage, urinary urgency, pelvic pressure or heaviness.
* Up to 40% of runners who haven't given birth complain of leakage
* 78% of runners report lower body pain when returning to running
* Up to 30% of postpartum runners experience leakage
??During the pregnancy or postpartum stages, female athletes often encounter unique circumstances due to adaptations from a growing baby or changes that may have occurred during the birth process which can be a challenge for a postpartum runner.
?Understanding your unique readiness to run can help to reduce your injury risk after birth as well as help you enjoy your sport in the process!
If you are:
✅ Eager to start running after birth because you stopped running early in your pregnancy due to back pain
✅You have noticed you have an ab separation and you are not sure what this means for working out
This is for you!
In September, Free 15 Minute Postpartum Running Readiness Screening at the Radiance PT office.
?What to expect—
- Free 15-minute screen of your running readiness (dynamics & jumping ability)
- Check for diastasis recti
- Identify other potential problem areas of pelvic health to ensure a strong running foundation
Reserve your spot! www.radiancePT.com/events
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Where is it happening?
100 Meredith Drive, Suite 150, Durham, NC, United States, North Carolina 27713Event Location & Nearby Stays: