Postpartum- reconnect with your floor and core

Postpartum- reconnect with your floor and core

Come join us at Heart 2 Heart Birth Center for a special event focused on reconnecting with your body after childbirth. Christine LaM'ee, pelvic floor expert from Sanford Pelvic Therapy and Wellness will guide you through gentle movement and breathing to get your pelvic floor and core muscles moving and strong again after child birth. Gentle and safe for even the newest parent. C-section or vaginal birth welcome. Start feeling strong and reduce pain in the pelvic floor, abdomen and low back. Space is limited so reserve your spot! Don't miss this opportunity to prioritize your postpartum wellness!

Host or Publisher Sanford Pelvic Therapy and Wellness