Postpartum Mental Health

This workshop is designed for expectant mothers to prepare for the the emotional transitions of early motherhood.
About this Event

Join Clinical Counsellor Sara Longman from AltaVie Health for an informative workshop designed to help expectant mothers prepare for the emotional transitions of early motherhood.

What You'll Learn:

• Normalizing common emotional struggles in early motherhood

• Brief overview of perinatal mental health diagnoses

• Practical tools and wellness strategies to support postpartum adjustment

• Creating a personalized plan for emotional well-being after baby arrives