Postpartum Day Retreat

A day of restoration, connection and becoming. Join us for yoga, workshops and crafting. Be spoiled with refreshments and goodies.
About this Event

Motherhood requires so much of us, and this day is designed entirely to pour back into you. From the moment you arrive, there is space to exhale, move gently, and connect with a community that truly gets it.

We begin our morning gathering together over light refreshments, grounding ourselves in community before unrolling our mats for a postpartum yoga session designed to ease tension and reconnect you to your body. Next, the wonderful Melissa Moulton from @greyareatherapyjax will guide us through a supportive mental health workshop, offering real-world tools and space to navigate the tender emotional landscape of early motherhood.

After sharing a nourishing lunch, we will drop into a creative flow crafting custom affirmation bracelets using beautiful beads from @_driftaway_ a tangible reminder of your strength to take home. We’ll follow that with a practical pelvic floor PT workshop led by Dr. Kate, giving you clear, empowering tools for your physical recovery.

We’ll wind down the afternoon with a deeply relaxing restorative yoga class to completely settle your nervous system, leading into a 45-minute closing circle to reflect, share, and close our day together with intention.

A Note on Comfort & Care:
This space is built around your real-life needs. Take breaks whenever you or your baby need them. We have dedicated childcare support available on-site, as well as a private nursing room if you prefer quiet—though you are always welcome to feed your baby anywhere you feel comfortable. Delicious snacks and drinks will be available all day so you stay fully nourished

Agenda

🕑: 09:00 AM
Opening Circle
🕑: 10:00 AM
Postpartum Yoga
Host: Cheyenne Shrader
🕑: 11:00 AM
Mental Health Workshop
Host: Melissa Moulton
🕑: 12:00 PM
Lunch
🕑: 01:00 PM
Crafting Session
Host: Driftaway Jewelry
🕑: 02:00 PM
Pelvic Floor PT Workshop
Host: Dr. Kate
🕑: 03:00 PM
Restorive Yoga + Sound Bath
Host: Cheyenne Shrader & Chelsea Knowles
🕑: 04:15 PM
Closing Circle