Postpartum & Pelvic Floor - Strength for Life After Baby Class

⭐️ Registration is FREE, but you need to sign up in order to attend!
⭐️ You can attend any of the classes at any participating location.
⭐️ You do not have to take all 5 of the series.

What Is It? ⬇️
This supportive summer series is designed to help you build awareness, strength, confidence, and connection through pelvic floor education, core support, breathwork, mobility, movement, and nervous system recovery.
Each class includes a short educational focus followed by guided movement, breathwork, mobility, or recovery-based practice.
Details Week 4 ⬇️
Strength for Life After Baby: Lift, Carry & Move with Confidence
Life after baby requires strength: lifting, carrying, feeding, getting up from the floor, holding car seats, managing stairs, and keeping up with family life. Participants will learn how to implement strength training strategically as they recover, with a focus on safe progressions, posture, core support, and everyday movement patterns. This class will include functional strength exercises designed to help participants feel stronger, more capable, and ready for the demands of daily life.