Postpartum & Pelvic Floor - Pelvic Floor Foundations

⭐️ Registration is FREE, but you need to sign up in order to attend!
⭐️ You can attend any of the classes at any participating location.
⭐️ You do not have to take all 5 of the series.

What Is It? ⬇️
This supportive summer series is designed to help you build awareness, strength, confidence, and connection through pelvic floor education, core support, breathwork, mobility, movement, and nervous system recovery.
Each class includes a short educational focus followed by guided movement, breathwork, mobility, or recovery-based practice.
Details Week 1 ⬇️
Pelvic Floor Foundations: Awareness, Breath & Everyday Support
Pregnancy, birth, aging, injury, posture changes, and recovery can all impact how the pelvic floor functions. In this class, participants will learn what the pelvic floor is, why it matters, and how it connects to breath, bladder control, posture, and everyday movement such as lifting, carrying, coughing, sneezing, and exercise. Participants will also practice breathwork, gentle awareness exercises, and foundational strategies to reconnect with the pelvic floor in a safe and supportive way.