Postpartam Class: Thriving In The First 6 Weeks

Postpartum Class: Thriving in the First 6 Weeks

This class focuses on navigating the critical first six weeks after birth with confidence and care. We’ll explore the physical, emotional, and practical aspects of postpartum recovery, offering tips and strategies to support your well-being as you adjust to life with your newborn.

Key topics include:

• Physical recovery and self-care after childbirth.
• Understanding newborn needs: feeding, sleep, and soothing.
• Emotional health and the baby blues vs. postpartum depression.
• Building a support system and asking for help.
• Managing household responsibilities and finding balance.

This session aims to provide you with realistic expectations, helpful resources, and practical tools to set you up for a smoother postpartum transition. Let’s prepare to embrace this transformative time with confidence and care!

Host or Publisher Gentle Birth Center - OB/GYN