Postnatal Yoga
Schedule
Wed Dec 21 2022 at 10:00 am to 11:00 am
Location
East Harlem Neighborhood Health Action Center | New York, NY
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This class for newborns (infants to crawling) and their caregivers provides gentle stretching, deep breathing, and moving with your baby.About this Event
This class is relaxed and flexible so that you can feed your baby and walk around the room whenever you need to. Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders and chest. Mommies and other caregivers get a chance to meet each other and build a community. Class is taught by an instructor from the Harlem Yoga Studio.
Please contact [email protected] for more inquiries. Please bring your own mat and blanket/towel for baby. This class meets biweekly.
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Where is it happening?
East Harlem Neighborhood Health Action Center, 158 East 115th Street, New York, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
