Postnatal Yoga April/June with Katy
Schedule
Mon May 27 2024 at 07:30 pm to 08:30 pm
Location
135 Hooksett Rd, Manchester, NH, United States, New Hampshire 03104 | Manchester, NH
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Our Postnatal Yoga classes are specially designed for moms who are between 6 weeks and 2 years postpartum and have been cleared by their doctor for exercise. These classes will focus on safely moving your body through a sequence of yoga poses and postures that promote regaining strength and repairing your muscles after pregnancy and childbirth. We will address the mental and emotional aspects of being a new Mom (whether your first or fourth time) by supporting you in getting grounded in yourself again and feeling strong in your body, so that you can feel confident in your new role as a mother. Postnatal Yoga is all about honoring your body, calming your mind, and connecting with other moms in your journey after pregnancy and birth. You may attend virtually via Zoom or in-studio for these classes (full instructions will be sent upon enrollment)$110 for the full six-class session. Drop in classes are $25. (Please note: There will be no class on 5/27.)
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Where is it happening?
135 Hooksett Rd, Manchester, NH, United States, New Hampshire 03104Event Location & Nearby Stays:
