Postnatal yoga & baby massage - Southbourne
Schedule
Thu Apr 16 2026 at 10:30 am to 11:45 am
UTC+01:00Location
Beaufort Community Centre | Bournemouth, EN
This nurturing and supportive group is for for mums / gestational parents and their young babies from around six weeks postpartum up to crawling age. These classes support your postpartum recovery, encourage meaningful interaction, play and bonding with your baby and they’re also a great way to meet other new parents!Classes include -
* Gentle yoga based postnatal exercises - to restore strength and tone to your body and help relieve aches and tension. These can be done either with your baby or with baby close to you.
* Baby massage - simple massage strokes to help soothe and comfort your baby and support their growing body. This is done with the baby fully clothed.
* Relaxation and breathing - for well being and a sense of calm
* Parenting support - a supportive and friendly atmosphere where you can talk about any concerns.
This is a relaxed and informal class so don't worry if your baby needs to feed or sleep during the session. Take time out with your baby when you need to and join back in when you’re ready.
When: Thursday mornings 10.30 to 11.45 in Southbourne, starting 16th April for a 5 week set.
Price: £55 for the set. If baby isn’t old enough to start on the 16th April you might be able to start part way through the term if there’s space and then pay from when you start (eg if baby is old enough to start on the 23rd April the price is £44).
The price reduction only applies when baby is too young to start on the 16th April. Missed classes can’t be carried over or refunded but there is the option of making up a missed session in my Ringwood class on Wednesdays during the same block period if there’s space.
To book please message this page or email [email protected]
Where is it happening?
Beaufort Community Centre, Raggy Dolls Pre-Loved Events, Beaufort Road, Bournemouth, BH6 5, United Kingdom
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