Postnatal Recovery & Strength Workshop
About this Event
Postnatal Recovery & Strength Workshop
Hey mums! Join us in person for an informative and interactive workshop designed to guide you back to feeling like your best self after baby.
In this 2 hour workshop, you’ll learn:
✓ How to retrain your pelvic floor and core muscles, in ways beyond situps or crunches
✓ What return to exercise and running can actually look like
✓ How and what to strengthen (a.k.a. Tone) postpartum without fear (Hint: it's not just the Mum Tum)
✓ Nutrition basics that support healing and sustainable fat loss
✓ Red flags to watch for during exercise— and when to modify
This workshop is for you if:
✓You’ve had a baby within the last 4 years and feel unsure how to start with exercise again
✓ You leak when you sneeze, laugh or exercise, feel weak through your body & core
✓You want to exercise again but don’t know if you’re ready
✓You’ve been using Google, social media, or ChatGPT to figure out what exercise to do for your persistent Mummy Tummy
✓You've been so many things and still can't seem to lose the baby weight
Whether you're a few months or a few years postpartum, this session is all about you feeling your best. Come ready to learn, engage, and leave knowing your next steps!
What other mums are saying about this workshop:
'...an informative workshop that was very enlightening. I learned more about my postpartum body, nutrition, and how important the pelvic floor really is for everyday movements...'
-Breanna S.
''...This course has given me the confidence to know what I can do and what is right for me, to be in the best possible shape as I age...'
-Harrogate Mum
Where is it happening?
Event Location & Nearby Stays:
GBP 27.80
