Post-Thanksgiving Wog

Name: Post-Thanksgiving Wog
Start: 2024-12-01T09:00:00-06:00
Location: The Red Cup

Schedule

Sun Dec 01 2024 at 09:00 am

UTC-06:00

Location

The Red Cup | Oklahoma City, OK

I was so sad I had to cancel our last event due to a lingering cold!
So this time let's run off our Thanksgiving food comas with some running intervals! We will be doing our normal 3-mile Red Cup route, starting with a 5-minute walking warmup. We will then run for 2 minutes and walk 1.5 minutes - repeating this interval through the rest of the route.
Then we can reconvene at Red Cup to stuff our faces yet again 🤣
This is, and always will be, a casual social run. All levels of fitness and vegging are welcome! There will be no lockbox or hydration provided so come prepared for your own needs.