Post Natal Class

Designed for moms, this Pilates class focuses on rebuilding strength, restoring core function, & improving overall stability after pregnancy
About this Event

Through safe, intentional movement, you'll reconnect with your body, enhance posture, and develop strength for the physical demands of motherhood. Modifications and progressions are provided to meet you where you are in your postpartum journey.

*Reconnect with your core and pelvic floor
*Improve strength, posture, and stability
*Support recovery through safe, functional movement
*Suitable for postpartum moms at all fitness levels