Positive Psychology and Resilience

Name: Positive Psychology and Resilience
Start: 2024-08-07T09:30:00+08:00
End: 2024-08-07T16:00:00+08:00
Location: Level 1, 20 Southport St, West Leederville, WA, Australia, Western Australia 6007

Schedule

Wed Aug 07 2024 at 09:30 am to 04:00 pm

UTC+08:00

Location

Level 1, 20 Southport St, West Leederville, WA, Australia, Western Australia 6007 | Perth, WA

Drawing on decades of peer-reviewed research, this course explores what is required for human flourishing, and offers a suite of practical tools to help everyone live an optimal life.
Pragmatic, enjoyable and accessible, this course introduces a range of intentional activities to increase wellbeing and positive feelings.
This course is suitable for both:
those interested in enhancing personal wellbeing; and
professionals seeking tools and activities for use with clients.
Topics include:
Understanding resilience
Learned optimism
Leveraging strengths
Planning for adversity
Challenging negative self-talk
Gratitude, creativity, humour
Living mindfully
Empathy, forgiveness, savouring
Positive Psychology Interventions (PPI)
This course includes:
Engaging, up-to-date materials.
Take-home resource package.
All day catering and beverages - with dietary needs catered for.
Certificate of attendance.

Where is it happening?

Level 1, 20 Southport St, West Leederville, WA, Australia, Western Australia 6007, 20 Southport St, West Leederville WA 6007, Australia,Perth, Western Australia

Event Location & Nearby Stays: