Positive Mind Positive Life - Mansfield Woodhouse Library - Adult Learning

• Date: 11 November - 9 December 2024
• Sessions: Mondays: 10am - 12pm
• No. sessions: 5
• Venue: Mansfield Woodhouse Library, Mansfield
• For ages: 19+
• Group size: 5 - 12
• Cost: FREE - £35
  

This course will guide you through practical demonstrations and coaching in a supportive environment. You will develop a plan and work towards a flourishing life by harnessing positive psychology, the science of what makes life worth living.

We will explore well-being topics such as finding meaning and purpose, focusing on strengths, developing emotional intelligence, experiencing flow, and being fully engaged in your life by bringing mindfulness into everyday life, creating positive connections, and working towards flourishing.

This practical course provides coaching tools and activities to apply in your life and put into practice throughout your week.

By the end of the course, you will be able to:

- Identify factors which increase well-being

- Create a vision of a flourishing future

- Identify values and spot strengths in yourself and others.

- Choose and use one technique for goal setting for a future flourishing life.

- Use tools to identify areas for development and develop action plans towards your flourishing future.

Resources required by attendees:

You will benefit from having some pens and paper and a digital device such as a phone or tablet.

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING.
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: [email protected]

Host or Publisher Inspire Culture | Learning | Libraries