Pose Workshop: Opening the Heart: Backbends with Strength & Ease with Maddi Herzfeld

Name: Pose Workshop: Opening the Heart: Backbends with Strength & Ease with Maddi Herzfeld
Start: 2026-03-22T11:00:00-05:00
Location: 4500 France Ave, Edina, MN, United States, Minnesota 55424

Schedule

Sun, 22 Mar, 2026 at 11:00 am

UTC-05:00

Location

4500 France Ave, Edina, MN, United States, Minnesota 55424 | Minneapolis, MN

Find Your Right Alignment - Learn, Align, & Move with Confidence

Backbends are energizing, heart-opening postures that build both courage and flexibility — yet without proper alignment, they can feel overwhelming or unsafe. In this workshop, we’ll take a step-by-step look at foundational backbends, exploring how to create strength and stability before opening into depth. You’ll learn how to enter, hold, and release backbends safely, with a focus on protecting the spine, engaging the core, and expanding through the chest. With modifications, props, and alignment cues, you’ll discover how backbends can be both accessible and empowering. Walk away with the tools to practice these postures with confidence, balance effort with ease, and experience the joy of moving into openness
without strain.
11:00-12:15pm Public Workshop - open to everyone!
($10 members; $27 nonmember)