Portland- Free 21-Day Guided Meditation for Better Life

How can meditation make my life better?

• Better sleep
• Higher self awareness leading to better decisions and decisiveness
• Lesser inner turmoil
• Find new purpose of life in spirituality
• Better productivity at work with fewer thoughts

No prior meditation experience is needed.

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What is the schedule?

Monday, 16 September, 2024 to 25 Oct, 2024.

Monday, Wednesday and Friday at 8 PM Pacific.

Sunday at 5:45 PM Pacific

More details below:

Free 21 Day Online Meditation Course West Coast - Sahaja Yoga

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Who is organizing this course?

Team of Sahaja Yoga meditation volunteers practicing and teaching 'Sahaja Yoga' meditation for decades. Sahaja Yoga meditation was discovered and invented by 'Shri Mataji Nirmala Devi' in 1970, who in very Motherly fashion helped people to take to true meditation in an easy way and connect straight to the Divinity and experience within us the universal consciousness. It is practiced in more than 108 countries and is always free.

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How to join?

Same Zoom link for all 21 days. We recommend joining by laptop for a better experience that will be almost like that of in-person class. We hope you will share your WhatsApp during sign up that will help disseminate information quickly through the course.

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What if I miss a day here and there?

Don't worry if you miss any class, we will help you make up on Sunday during one to one. Also on YouTube daily recordings available.

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What if I have a question?

For any questions about the course please contact Bhargava at [email protected] or WhatsApp at +15132038961.

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Spiritual Awareness

When the spirit enters into our attention, attention gets enlightened, this is what it is in evolution whatever you get we get it in our attention on our central nervous system. It is not don’t do that… don’t do that… supposing this very dirty place a horse can pass through a dog can pass through but a human beings cannot because they have developed that sense of cleanliness within themselves which the animals haven’t yet developed. There are so many senses which human being have developed, the sense of beauty the sense of color which animals have not developed. But above all there are some special type of people… special category of people whom I call as seekers and these special type of people are seeking the ascent to that state of spirit, they are not satisfied with their human awareness, so they are seeking a higher state and when they become seekers there is a way out in this modern times. The spirit when it comes in to your attention it enlightens you… it enlightens you and on your central nervous system you feel the centers of other people.

- Shri Mataji Nirmala Devi ( Founder - Sahaja Yoga Meditation)

Bring in your friends and families too to this course :)

Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”

Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”

Host or Publisher Meditate to Regenerate