Pop-Up~Hanuman Yoga Flow: Trust in Love with Annie Geile
Schedule
Fri Feb 11 2022 at 05:00 pm to 06:00 pm
Location
South River Yoga | St. Louis, MO
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Hanuman is the mythological character in yoga that is half man, half monkey. He embodies our ability to move away from fear and doubt and trust in love and the universe. The story of Hanuman’s journey symbolizes our journey to accomplish our goals.In this fun flow will explore the poses that are represented in Hanuman’s story: Hanumanasana (splits), Anjaneyasana (low lunge), and Virasana (hero). (Don’t worry, we won’t be doing full splits!) All of these poses stretch the psoas muscle, a large muscle that runs from the middle of the spine to the inner thigh.This muscle often becomes tight from sitting for long periods of time and also is stimulated from stress. Releasing and stretching this muscle, helps us to loosen those tight muscles and emotionally release fear.
Pop-Ups are included in studio memberships, or you can buy a drop in class ($18).
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Where is it happening?
South River Yoga, 4405 Meramec Bottom Rd, Unit #A, St. Louis, United StatesEvent Location & Nearby Stays:
