Pop-up Yoga and Myofascial Release Class

Schedule

Sun Jun 16 2024 at 11:30 am to 12:30 pm

Location

1212 Marine St., Green Bay, WI, United States, Wisconsin 54301 | Green Bay, WI

Advertisement
Join Megan Goerlinger, who is both a certified yoga instructor and athletic trainer, for this unique class combining a gentle yoga flow with myofascial release techniques (MFR) using small balls. MFR can be an accessible and effective way to help with range of motion, injuries, scar tissue, neuromuscular tension, tissue recovery, and muscle function. It is also a way to reconnect to areas of the body where we feel disconnected from physically or emotionally. It can also regulate pain and optimize connective tissue health to minimize injuries. This class is suitable for all levels and targets common trigger points.
Drop-in for $20 or use your Jenstar class pack to attend.
Link to sign up: https://share.fitdegree.com/?share=66425362091e8
Advertisement

Where is it happening?

1212 Marine St., Green Bay, WI, United States, Wisconsin 54301

Event Location & Nearby Stays:

Jenstar Movement Studio

Host or Publisher Jenstar Movement Studio

It's more fun with friends. Share with friends