POP-UP KINSTRETCH

Move better & improve mobility with beginner-friendly Kinstretch! FREE at SISU. Bring a mat + water. Reserve your spot in the SISU Fit App.
About this Event

Feeling stiff? Tight? Ready to move better?

Join us for a 60-minute Kinstretch class designed to improve joint health, mobility, and body control using the Functional Range Conditioning (FRC®) system.

This isn't yoga or traditional stretching. It's strength training for your joints, helping you build healthier movement that supports your workouts, sports, and everyday life.

Whether you're new to mobility training or looking to keep your body moving well for years to come, this class is for you.

You'll learn how to:

• Improve joint mobility
• Reduce stiffness
• Build stronger, healthier joints
• Move with more confidence

No experience is necessary. All fitness levels are welcome.

Open to SISU members and guests. Bring a friend!