Pop Up In The Parks (Sloans Lake) w Jen and her team from Duality Fitness

Join Sound Off Colorado with Duality Fitness and their team of instructors for multiple modalities of fitness in the park. Sound Off is an innovative combination of movement and sound.  Join Duality and their team of bootcamp and yoga Instructors with a pair of noise isolating wireless LED headphones which lets you hear the instructor at the perfect level while we provide an immersive audio experience that takes you on a journey into sound.

This special edition class will SELL OUT fast be sure to reserve your ticket TODAY. We will be set up at the east side of Sloan's Lake (22nd and Stuart). 30 min early for check in. Bring a mat & h2O. In case of RAIN DELAY we will notify you 24hs in advance for change of date.

DATES AND MODALITIES:

JUNE 27TH VINYASA YOGA W ALEX 10 AM

JULY 18TH HIIT BOOTCAMP 9 AM

JULY 24TH VINYASSA YOGA 9AM

AUGUST 15TH HIIT BOOTCAMP 10AM

AUGUST 29TH VINYASSA YOGA 10 AM

Duality HIIT bootcamp - experience a high-energy, beat-driven class that includes mini-resistance bands plus lots of cardio. In each this class, you will experience full-body compound movements and improve your cardiovascular conditioning. Engage in an intense and fun workout to balance both your body and mind.

Duality Vinyasa Yoga - power vinyasa yoga focuses on bringing you into a flow state; a place where you can be challenged mentally and physically. This class is designed for varying levels of practitioners to help teach a more mindful approach to physical well-being. Learn the incredible power of breath as you link breath to movement in a series of postures that will leave you feeling balanced, sweaty, and ready to conquer the day.Share with a friend, we look forward to seeing you!

DENVER PARKS & REC:

Participants

• Do not share snacks or water, except in emergency situations.

• Masks are encouraged where feasible.

• Participants should maintain at least 6 feet of physical distance from others as much as possible.

• Encourage participants to stay home if sick or exhibiting COVID-19 symptoms. Consider screening

participants for fever, symptoms, or exposures before or at their arrival.

• Encourage participants who have been in close contact with a person suspected or confirmed to have

COVID-19 (generally within 6 feet for at least 15 minutes, depending on the level of exposure) to stay

home and self-quarantine.

• Populations at higher risk for severe COVID-19 should consider additional protections or staying home

during this time per CDPHE guidance.

• Participants should refrain from mixing and mingling with others not in their household to the extent

possible.

FOR YOUR SAFTY: All Sound Off gear is sanitized and stored for 48-72 hours BEFORE every class. All the audio equipment (headphones) are scheduled for single use FOR instructors, participants and sound technicians. Sound Off Co has stringent safety protocols in place with time and dates of all equipment sanitizing BEFORE it goes out to the public for ALL events.

Host or Publisher Sound Off Co