POP UP: Fitness From the Ground Up

Name: POP UP: Fitness From the Ground Up
Start: 2025-10-10T12:00:00-07:00
End: 2025-10-10T13:00:00-07:00
Location: 7151 Regional Street, Dublin, CA, United States, California 94568

Schedule

Fri Oct 10 2025 at 12:00 pm to 01:00 pm

UTC-07:00

Location

7151 Regional Street, Dublin, CA, United States, California 94568 | Dublin, CA

A discussion on how our feet impact strength, balance and knee/hip/low back pain. This hour long workshop will educate you on some basic foot and ankle anatomy and how it affects what you feel up the chain. Especially if you often feel lower body joint pain, struggle to balance in single leg exercises or just want to gain more leg strength. We will also go through a few exercises to get you started.