Pop Up Class: Neck & Shoulder Release with Special Guest Anne Curtis
Schedule
Fri Feb 21 2025 at 06:30 pm to 08:30 pm
UTC-05:00Location
6201 Lynn Rd, Tampa, FL, United States, Florida 33625 | Tampa, FL
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Pop Up Class: Neck & Shoulder Release with Special Guest Anne Curtis(1.5 credits)Friday February 21st, 2025
Time: 6:30-8pm
Cost: $30
**Workshops are non-refundable**
Workshop Description:
Release Your Neck & Shoulders: Find ease & let go of tension
Do you find yourself slumping when you sit? Got a pain in the neck? Do you catch yourself looking at your phone, head forward, upper spine curving? You're not alone!
This 90 minute Pop Up Class will give you a chance to:
Lengthen and relax your neck
Unwind the tension in your upper back and jaw
Let go of the ropes connecting your shoulders to your ears
Release subconscious patterns of holding tension in your neck and shoulders, as well as in your upper back (hint: it’s all connected!)
Tune into and find ease in your upper body
We'll practice yoga poses and movements, both using props and free form, to help you identify areas of tightness, contraction and stiffness -- and to let them go.
You will leave with new tools in your toolkit for releasing your neck, as well as helpful ways to maintain ease and balance in your upper body.
Bonus for those who are also teachers: Add these important skills to your yoga teaching toolbox, so you can help more students find ease, mobility, and peace. Offers 1.5 credit hours for yoga teachers or yoga teachers in training.
1.5 credit hours in Techniques, Training & Practice
Teacher Bio:
Anne Curtis studied classical ballet and modern dance for 14 years in Berkeley, California. She earned a Ph.D. in biology at MIT in Cambridge, Massachusetts before taking up Yoga in 1996 to heal from an upper back injury. In 2003 Anne did her Iyengar-based teacher training studies in Palo Alto, California with Larry Hatlett. She then completed the Yoga Alliance 200 hour certification at The Lotus Pond, followed by completion of the 500-hour certification in 2014. Anne is devoted to teaching each student with thoughtful attention and creativity. Anne's teaching style is a mixture of Iyengar, Kripalu, and modern dance, with a strong influence from functional strength training and physical therapy. Anne works to weave core strengthening into every class and tries to lighten things up with humor and to support her students with deep compassion and empathy. Learn more at
www.yogawithin.studio
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Where is it happening?
6201 Lynn Rd, Tampa, FL, United States, Florida 33625Event Location & Nearby Stays:
