Pop Punk Power Hour – Full Body HIIT Workout

This class combines full-body strength, cardio intervals, and core finishers — all choreographed to the beat for max motivation. Whether you're reigniting your fitness spark or already training hard, this is where movement meets music that hits different.

Led by a certified Personal Trainer and Exercise Referral Instructor, each week brings:

✅ Functional strength & endurance

✅ High-intensity bursts timed to the beat

✅ Fresh playlists and themed throwbacks

📍Follow @resilience.fitness.wellbeing to see the weekly theme and setlist!

🍪 Stick around post-class at Sip Locale Café — 10% discount for class members.

Get ready to sweat, jump, and sing along in this high-energy HIIT workout powered by the best pop punk anthems! Think Blink-182, Green Day, Paramore, Fall Out Boy, and Avril Lavigne blasting while you crush intervals of strength and cardio.

This session is all about fast, bouncy movements and functional drills that will leave you feeling strong, sweaty, and buzzing with energy. Expect:

• Explosive cardio intervals – jump squats, mountain climbers, skater jumps
• Strength circuits – push-ups, lunges, and bodyweight resistance
• Mobility & core finishers – cool down to the mellow side of the pop punk era

The workout alternates between cardio and resistance, keeping the pace fun and dynamic — just like your favorite pop punk tracks.

🎶 Playlist highlights: Blink-182 • Paramore • Green Day • Fall Out Boy • Avril Lavigne • Sum 41 • Good Charlotte • My Chemical Romance

Whether you’re looking to kickstart your fitness, switch up your training, or just relive your teenage soundtrack while breaking a sweat, this class is for you.

Stick around afterwards for an optional social hangout with your 10% discount at Sip Locale Café — a perfect chance to swap favorite tracks or just chill after the burn.

⚡ What to bring:

• A mat or towel
• Water bottle
• Your inner pop punk rebel

Spots are limited — email or DM to sign up!

Please bring a mat or towel, and tell your instructor about any injuries or medical conditions before class.

Host or Publisher Resilience Fitness + Wellbeing