Polyvagal Theory: Nervous System Regulation with Somatic Practices

Join us in person as we explore how to recognize the signs and symptoms of the three nervous system states—ventral vagal, sympathetic, and dorsal vagal—in daily life. You’ll learn and practice simple and accessible tools to regulate your nervous system, stimulate the vagus nerve, and complete the stress cycle. This workshop includes gentle, somatic-based practices to help you drop into your body and cultivate a sense of safety and ease. Bring your curiosity and get ready to explore some practical ways to regulate stress and emotions naturally!

Know what’s Happening Next — before everyone else does.

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Host or Publisher LKN Sunrise Counseling & Lifeworks Chiropractic