Pole Level 1 6-Week Session
Schedule
Fri May 24 2024 at 05:30 pm to 06:30 pm
UTC-06:00Location
6009 86 St NW | Edmonton, AB
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No experience necessary! This class is open to all fitness abilities!This is where you’ll start – our first level and introduction to Pole Fitness Classes! This class is the perfect mix of sensual movement and building strength, where you will begin to transform the body and mind. You will be warmed up with a Pilates-based floor workout – teaching you moves that you can also use at home (if you would like) to strengthen for the pole! We will teach you a pole routine that will include the spins and transitions that you have have learnt throughout the 6 week session.
What to bring?
A Water Bottle
A Yoga Mat
We also recommend bringing a pair of Knee Pads for certain movements on the floor.
What to wear?
Anything you feel comfortable working out in
No need to bring any footwear. We do the class barefoot.
Register by downloading the ScheduleHouse app, select your location then head over to the "Class Sessions" tab. Search for "level 1" in the search bar
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Where is it happening?
6009 86 St NW, 6013 86 St NW, Edmonton, AB T6E 2X4, Canada,Edmonton, AlbertaEvent Location & Nearby Stays:
