Pole Focused Cali Class

We don't teach pole.

We build the strength, control, and body awareness that makes you better on the pole.

This class is designed specifically for pole athletes looking to improve:

• Grip strength
• Pulling power
• Active flexibility
• Shoulder stability
• Core compression
• Inversions
• Hip control
• Static holds
• Endurance

Skills You'll Leave With:

• Better grip endurance
• Stronger shoulders
• Cleaner inversions
• More control during static holds
• Better pulling strength
• Less reliance on momentum
• Skills to practice at home and in the studio!

This isn't a pole class - it's the strength training that helps you progress faster during your pole practice. No dance experience required.

What to bring:

• Workout clothes
• Sweat towel
• Water bottle
• A great attitude + a smile