Pole dance beginner workshop

Curious about pole but not sure where to start? This workshop is designed for absolute beginners. No experience required.

In this session, you will learn the fundamentals of pole dance, including basic spins, foundational grips, and simple movement around the pole. It is a supportive and welcoming space to try something new, build confidence, and reconnect with your body.

Come as you are. No expectations. Just a chance to have fun, challenge yourself, and learn at your own pace.

Class Structure

Off pole warm up

Pole warm up

Beginner spins

Choreography

Cool down

Each section is adapted to suit different strength and flexibility levels, making the class accessible to everyone.

Clothing

Please wear comfortable shorts and a sports bra or fitted top, as skin contact provides the best grip on the pole. Please avoid lotions, oils, and accessories before class.

Open to all.