Pole 101 for the Pole Curious

Wonder what this pole fitness craze is really about? Ever wanted to try but not sure if you have the strength, flexibility, coordination or courage to do? Not sure if it’s right for you?

This beginner workshop introduces you to pole dance fitness with approachable exercises and fun, flowing moves. No experience needed. Come ready to sweat, laugh, and maybe fall in love with the pole.

Meet your instructor:

Ashley, aka @entertainmentgoddess is everyBODY coach with 16+ years in the pole & aerial industry. She holds multiple certifications including Certified Personal Trainer, Corrective Exercise Specialsit, Human Movement Specials and Women's Fitness Speicalist .