Poetry and Journaling Workshop: Healing Through Words

Ages 16+
Are you ready to heal, grow, and reconnect with yourself?
Join us for Healing Through Words, a 90-minute workshop designed to guide you through the art of self-reflection and creative expression. Using journaling and poetry, you’ll uncover the power of your words to process emotions, embrace your truth, and discover new perspectives.
What You’ll Experience:

• A calming guided meditation to center your mind.
• Journaling exercises to explore your emotions and reflect deeply.
• Poetry-writing techniques to transform your feelings into art.
• A safe, supportive space to connect with like-minded individuals.

No writing experience is necessary—just bring an open heart and a willingness to explore. Whether you’re seeking clarity, healing, or simply a creative outlet, this workshop is for you.
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Who Is This For?

• Anyone feeling emotionally stuck or overwhelmed.
• Those curious about journaling or poetry as tools for healing.
• People seeking a creative and reflective outlet in a supportive community.

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What You’ll Walk Away With:

• A copy of your host's book Unraveling & Rebuilding: Poetry & Prompts for Personal Transformation.
• A deeper understanding of your emotions and how to express them.
• A personal piece of poetry that reflects your unique voice.
• Tools to bring more clarity, creativity, and healing into your daily life.

Frequently asked questions
Do I need to be a writer to attend?
Not at all! This workshop is for anyone who wants to explore self-expression through writing.
What should I bring?
Your favorite journal and pen.
Can I attend if I’m feeling nervous about sharing?
Absolutely. Sharing is completely optional. This is a safe space to explore at your own pace.
About Your Host
Hi, I’m Chantel Paulsen, and I’m passionate about helping others navigate their emotional journeys through the power of the written word. As a lifelong writer, poet, and experienced coach, I’ve seen how journaling and poetry can unlock emotions, promote healing, and bring clarity to even the most complex experiences. With a background in Learning & Development, career coaching, and leadership, I’ve spent over a decade helping individuals embrace their strengths and discover new ways to thrive. I’m also the author of Unraveling & Rebuilding: Poetry & Prompts for Personal Transformation, a workbook designed to guide readers toward greater self-discovery and growth through poetry, reflection prompts, and creative writing exercises. In this workshop, I’ll draw from my personal experiences and professional expertise to create a safe, supportive space where your words can help you heal, grow, and transform.
Website: xlselfcoaching.company
IG: xlself_coaching
FB: XLself Coaching Co.

Host or Publisher Witchy Yoga Girl Sheena Brown