PnuemAna Divine Feminine Breathwork and Movement

Name: PnuemAna Divine Feminine Breathwork and Movement
Start: 2026-03-08T15:33:00-05:00
End: 2026-03-08T18:00:00-05:00
Location: Center 26

Schedule

Sun Mar 08 2026 at 03:33 pm to 06:00 pm

UTC-05:00

Location

Center 26 | Tulsa, OK

A celebration on International Women's Day
This Divine Feminine Breathwork is a ceremonial exploration of the inner landscape — a space where breath, sound, and intention open doorways to self-discovery, emotional release, and deep remembrance.
Across cultures and throughout history, women have used breath and rhythm to enter non-ordinary states of awareness in order to heal, grieve, vision, and reconnect with their inner wisdom. This session offers a safe, grounded container to explore those states gently and intentionally, allowing insight and transformation to arise organically from within.
Through intensified breathing, intentional pauses, evocative music, and moments of stillness, the breath becomes a guide — leading you toward the places within that are ready to be felt, witnessed, and integrated. What emerges may include emotional release, imagery, creative inspiration, ancestral memory, or a renewed sense of clarity and connection.
This work is not about forcing breakthroughs or reliving trauma. It is about supporting the body’s natural capacity to release what carries charge, soften long-held patterns, and reconnect with a felt sense of aliveness and belonging. Many women find this work especially supportive during times of transition, grief, identity shifts, or when talk-based approaches no longer reach the root.
Women often describe benefits such as:
• deep self-exploration and inner insight
• release of emotional or energetic blockages
• creative inspiration and clarity
• support during grief, transition, or major life change
• recognition of family-of-origin and ancestral patterns
• renewed spiritual connection and sense of belonging
This is not box breathing or traditional pranayama.
This is a guided, somatic breathwork journey that may include rhythmic breathing and breath holds used intentionally—not rigidly.
Experiences vary and may include emotional release, physical sensations, or deep clarity.
You are always in control and may pause or rest at any time.
As we breathe together, we listen for what the body remembers and what it is ready to release — not to dwell in the past, but to free the present body. This is a practice of unburdening, integration, and reclamation, guided by Spirit and paced with care.
You are not asked to believe anything.
Only to listen and breathe.

About the facilitator: Anastacia (Ana) Moon B.A. HHP, 200YTT is a breathwork facilitator. PnuemAna Mind, Body, and Spirit Yoga and Breathwork is an evolving concept developed through 4 years of dedicated study of circular breathwork. The style is a blend of pieces of Wim Hoff, Holotropic, Transformational, 9D, and Dynamic breathwork.
Space Holder: Brittany Long Master Reiki
Space Holder: Courtney Hutson Multiple disciplines
We will start with 15min of movement to get the body prepped for deep breathing with gentle all levels yoga. We will breathe for approx 1hr 20min then end with a share circle and nourishing snacks and community.
Appropriate for female identifying persons. No children.
Details:
All bodies and experience levels are welcome. Come as you are!
Bring: a yoga mat (I have a few available), a journal, your favorite crystal, a pillow, and a blanket. We’ll do a small flow to warm up.
So much love and blessings,
Ana
Payment info: $33 CashApp/Venmo $divinereadingsbyana