PMMFIT presents Weight Management 101: FOOD TALK FRIDAY @ Fitness2020 (EL)

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Corporate Wellness Education Product - PMMFIT WEIGHT MANAGEMENT 101 COURSE

This Corporate Wellness Course is highly recommended for all Exercisers. A solid understanding of Basic Nutrition is crucial to the success of any Exercise Program.

3Q23 Weight Management Series Schedule

Recommended Schedule for Course Completion & Comprehension

Week 1: BODY - 7/7/23

Week 2: DIGESTION - 7/14/23

Week 3: CARBOHYDRATES - 7/28/23

Week 4: PROTEIN - 8/4/23

Week 5: FAT - 8/11/23

Week 6: AEROBIC EXERCISE - 8/18/23

Week 7: ANAEROBIC EXERCISE - 8/25/23

Week 8: VITAMINS - 9/1/23

Week 9: MINERALS - 9/8/23

Week 10: WEIGHT TRAINING - 9/15/23

Week 11: STRESS - 9/22/23

Week 12: THE DANGER ZONE - 9/29/23

The key​ to long-term, permanent Weight Management—and Overall Health—starts with Education​. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Weeks​, you will obtain the Knowledge​ and Tools​ needed to take control of your Weight Management!

Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life!

Host or Publisher PAMELA MYERS MODEL FITNESS (PMMFIT)