PMDD Support Group Glasgow

I'm excited to invite you to the very first PMDD Support Group in Glasgow. This will be a warm, welcoming space for anyone living with PMDD (diagnosed or self-identified) to connect, share experiences, and feel supported in a safe and confidential environment.

By coming along, you’ll be helping to build a local network of understanding peers — and hopefully leave feeling validated and less alone in how this condition impacts your life.

This group is supported by The PMDD Project. It will run on a monthly basis, for around 10 people, initially.

What is PMDD?

PMDD (Premenstrual Dysphoric Disorder) is a condition where, one to two weeks before menstruation, a person experiences severe mood changes such as irritability, low mood and anxiety to name a few. These often come with physical symptoms like fatigue, and together they can significantly impact daily life.

Evening Plan (the group will be mostly peer-led, so we can discuss this and make any changes):

⭐️ Welcome with tea/coffee ☕️

⭐️ Introductions to the group and each other

⭐️ Optional sharing of experiences

⭐️ Break

⭐️ Discussion topic

⭐️ Check-out

Other Information:

🕣Timings: We are hoping for a 17:30 start, finishing at 19:30.

🍪Snacks: Some snacks, tea and coffee will be provided. Feel free to message me message me (details below) if you have any dietary requirements. You are also welcome to bring snacks if you like.

🚌Transport: If you're travelling to the hub by public transport, the nearest train stations are Dalmarnock and Bridgeton.

For buses, bus numbers: 2, 8, 46, 60, 60A, and 90 all go to the Parkhead Hub.

🅿️Parking: Parking outside of the Hub is sometimes limited, but at this time spaces may be available. There is currently a new car park being built. Other options are parking at the Forge Shopping Centre across the street.

♿️Accessibility: The community room we are using is on the ground floor. The hub has good facilities and accessibility. Please see this document for more information:

(3) Parkhead Hub Guidance for External Users March 2025

For any questions, message me via Instagram: @pmddsupportglasgow

💖 Looking forward to seeing you there!

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