PLUS Plyos Seminar with Matt McInnes Watson

• Understanding dynamic movements: jumping, sprinting, and change of direction (COD).
• Tissue loading mechanisms and their impact on injury and return-to-play (RTP).
• Gait phase categorization for programming.
  Loading Methods
• Movement patterns, directions, and amplitudes.
• Differentiating vertical vs. horizontal intensity progression.
  Breaking Down Inhibition with Dynamic Strategies
• Yielding and overcoming strategies.
• Rhythm and balance in eccentric-to-concentric transitions.
• Motion patterns, constraints, and rapid force application.
  Programming & Testing
• RTP programming with performance integration.
• Multi-layered evaluation and testing frameworks.
  

• Reactivity, elasticity, and dynamic output principles.
• Progressions and regressions for yielding and overcoming movement strategies.
• Progressive loading approaches.
  Evaluations, Programming & Exercise Selection
• Building movement profiles to guide programming.
• Selecting and applying the right movements at the right time.

And more!

Host or Publisher Dr. Andy Chen, PT, DPT