Plunge, Sweat, Revive: Guided Cold Plunge, Workout Class, Sauna Recovery

**Plunge, Sweat, Revive: Fall into Wellness with Liv Lifts**

Join us this October for a unique fitness & recovery experience designed to invigorate your body & mind. We’ll kick things off with a refreshing, guided cold plunge to awaken your senses, body, & boost circulation, followed by a 30-minute **lower-body focused, band-only workout** led by Olivia of Liv Lifts Training (local personal trainer, Nationel Level Bikini Competitor, & avid client of Body Breath & Beyond!) . This dynamic session will target your legs & glutes using resistance bands to build strength, stability, & endurance—all while being low-impact & accessible for all fitness levels.

only 12 spots open so secure ahead of time!

After you've powered through the workout, it’s time to unwind in the essential oil infused sauna. Let the heat soothe your muscles, improve recovery, & leave you feeling revitalized. Whether you're aiming to challenge your body with a bikini bodybuilding based workout, boost your recovery, or simply try something new, this event offers the perfect balance of fitness and recovery for everyone. (with an exciting announcement you will be the first to know of from Liv Lifts as well!) Be sure to follow both on IG for updates-

@livliftstraining

@bodybreathandbeyond

**What to Expect:**

- Cold Plunge:* Kickstart your session & Saturday with an energizing guided plunge to enhance blood flow & focus. There are two tubs to choose from- 42 & the 32*

- *Banded Lower Body Workout:* A 30-minute strength & endurance routine focusing on the legs & glutes, suitable for all fitness levels, & bands are provided & for you to keep.

- *Sauna Recovery:* End the session by relaxing in the sauna to ease muscle tension & promote deep recovery.

-BE SURE TO WEAR A BATHING SUIT, BRING A CHANGE OF CLOTHES TO WORKOUT IN, TOWEL, & WATER.

Come ready to try something new at the best contrast therapy facility there is, & be ready to plunge, sweat, recover, & leave feeling stronger, refreshed, & rejuvenated. Let's fall into wellness together!

(P.S. this offer is worth $85!)

Host or Publisher Liv Lifts Training