Pleasant Life Wellness Retreat - A Day at the Arboretum

Pleasant Life Wellness Retreat - A Day at the Arboretum

Take a profound step towards personal well-being.

This exclusive one-day wellness retreat is an investment in your mind, body, and spirit, offering a vital opportunity to disconnect from daily pressures and deeply reconnect with yourself amidst the serene beauty of the Jacksonville Arboretum & Gardens. Give yourself the gift of tranquility and mindful living.

Date: October 18, 2025

Your Investment:

Total Cost: $135
Reservation Deposit: $25 (due at time of reservation)
Remaining Balance: $110 (due 10 days before the event via invoice)

Your Retreat Experience (Agenda Subject to Change):
Start Time: 9:00 AM (Breakfast not included)

Welcome & Intention Setting: Begin your day by setting powerful personal intentions, laying the groundwork for your journey of self-discovery and growth.

Sound Bath & Mindful Movement: Immerse yourself in the healing vibrations of a sound bath, gently transitioning into mindful movements that foster a deeper connection with your body.

Small Nature Trail: Experience the calming embrace of nature with a gentle walk, allowing the peaceful surroundings to ground you.

Interactive Nutrition Workshop: Invest in your physical health with practical, insightful tips for nourishing your body from the inside out.

Mindful Lunch (Included): Savor a delicious and wholesome meal, practicing mindful eating to fully appreciate the nourishment you're providing yourself.

Larger Nature Trail(s): Further your connection with the natural world on an extended walk, embracing the peace and beauty around you.

Guided Meditation with Sound Bath: Deepen your sense of inner peace and clarity with a guided meditation, enhanced by a restorative sound bath.
Journaling: Dedicate time to internal reflection and self-expression. Bring your own journal, or a composition book will be provided.

Closing with Gratitude: Conclude your transformative day with a moment of gratitude, acknowledging the self-care and growth you've cultivated.

Host or Publisher Lisa Pleasants