PLAY~ RADIANCE~ PEACE: Yoga & Ski/Board Retreat


Wed Feb 22 2023 at 04:00 pm to Thu Feb 23 2023 at 11:00 am


Talus Rock Retreat | Sandpoint, ID

You are invited to a Heart Centered Retreat focused on medicine of PLAY, attuning to your own inner RADIANCE, and remembering the place of PEACE is always within you!
Elizabeth has been involved in supporting & leading Yoga Retreats for 20 years and ensures the best possible experience for her students.
Catherine Dayhoff is a skilled & season Doctor of Acupuncture and Oriental Medicine with a beloved speciality in orthopedic acupuncture. Acupuncture stimulates the body to release dopamine - the feel good hormone, serotonin - a mood stabilizer and down regulates the sympathetic nervous system (fight or flight) allowing the parasympathetic nervous system (rest and digest) to initiate the healing and regeneration process. All this allowing the body to reach a deep state of calm and relaxation.
Talus Rock Retreat Center is a stunning venue just minutes from Downtown Sandpoint ID, 5 minutes from beautiful groomed cross country ski trails, and 4 miles from Schweitzer Mountain Resort for Downhill skiing & snowboarding!
Space is LIMITED! Grab your spot ASAP!
Retreat cost includes:
Stunning Lodging
Breakfast & Dinner
Ayurveda lessons
Two yoga sessions daily
Acupuncture during evening relaxation
"I took a retreat with Elizabeth's in the North Cascades to work with an excellent instructor in a beautiful space. It felt great to unplug, unwind, and expand my fitness. I recommend retreating with Elizabeth to anyone looking to move through tension into peace, or anyone looking to expand their fitness and wellness."
Jenna Anderson, Advanced CranioSacral Provider

Here is an example of what you can expect each day (some activities * are self guided):
6:30am Meditate
7:00am LYT® Functional Yoga
8:00am Gourmet breakfast
9am Snow Play/ Art Play/ Rest *
3:30pm Hot Tub or Sauna*
4pm Ayurvedic energy lesson
5:30pm Dinner
7pm Restorative yoga & relaxation with acupuncture with Dr Catherine Dayhoff
8:30pm Fire Pit *
9:30pm Luxury Bedtime! *
Booking can be done here:

Where is it happening?

Talus Rock Retreat, 291 Syringa Hts,Sandpoint,ID,United States, Sandpoint, United States

Event Location & Nearby Stays:

Elizabeth Ruff

Host or Publisher Elizabeth Ruff

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