Playing in the Present Moment / El Sonido del Presente

[Español Abajo]

Come as you are. Free to attend. No experience necessary.

Gather with us for a warm, welcoming afternoon dedicated to slowing down, tuning in, and connecting with yourself and with others. Through gentle movement, breathing practices, relaxing music, chair yoga, and mindful meditation, we'll explore how awareness and introspection can strengthen how we communicate and relate to those around us.

Whether you're a longtime TRC community member or joining us for the first time, this workshop is a space to feel grounded, be seen, and meet someone new. All ability levels welcome..

(Our events are free to attend but not free to produce. If you value these conversations, please consider supporting our mission by making a donation!)

Facilitated by Daisy Abreu, Psy.D., LMHC, NCC. Presented by Tacoma Refugee Choir in partnership with Tacoma Creates and Tacoma Public Library.

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Register here/Regístrate aquí: https://www.refugeechoir.org/events-1/playing-in-the-present-moment-el-sonido-del-presente-1

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Ven tal como eres. Entrada gratuita. No se necesita experiencia previa.

Únete a nosotros para una tarde cálida y acogedora dedicada a bajar la velocidad, reconectar y estar presentes contigo mismo y con los demás. A través de movimientos suaves, prácticas de respiración, música relajante, yoga en silla y meditación consciente, exploraremos cómo siendo conscientes y estando presentes podemos enriquecer la forma en que nos expresamos y nos relacionamos con quienes nos rodean.

Ya seas parte de la comunidad TRC desde hace tiempo o nos visites por primera vez, este taller es un espacio para sentirte centrado, ser visto y conocer a alguien nuevo. Abierto a todos los niveles y capacidades.

Facilitado por Daisy Abreu, Psy.D., LMHC, NCC. Presentado por Tacoma Refugee Choir en asociación con Tacoma Creates y Tacoma Public Library.
Detalles del evento:

Fecha: sábado, 28 de marzo de 2026

Hora: 3:30–5:00 PM
Ubicación: Tacoma Public Library Wheelock Branch (3722 N 26th St, Tacoma, WA 98407)

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Host or Publisher Tacoma Refugee Choir