Playful :) Mindful Workshop
About this Event
Playful :) Mindful is 2-hour uplifting session that combines mindfulness practices with movement and fun activities. We will use some of the more approachable techniques actors use to keep their cool before and during performance. We'll practice playful presence in a supportive environment to help cultivate levity, bravery, and inner peace. While themes vary, every class will start with a guided meditation and then we let loose, and have fun in our bodies.
This workshop is for anyone who wants to make peace with their anxiety, connect with their nervouse system, or just have a feel-good time. You'll leave this workshop with a warm fuzzy feeling, and tools to incorpote into your own practice. No performance experience or acting aspirations required.
Come out to play!
Class is located in the RiNo neighborhood in Denver, CO at the Savoy Flex Space.
About the Instructor:
This workshop is lead by Julianna Beckert, improvisor, clown and transformational coach. She brings a rich blend of experience from coaching training, energy work, meditation, performance art, improv, theater, and clowning to both her private coaching sessions and group workshops. Her approach is developed from her own experience with anxiety management and techniques adapted from her own instructors.
Learn more at monkeymindful.com
Agenda
🕑: 07:00 PM - 07:30 PM
Opening Introductions and Meditation
🕑: 07:30 PM - 08:30 PM
Movement & Activities
🕑: 08:30 PM - 09:00 PM
Closing Discussion & Meditation
Where is it happening?
Event Location & Nearby Stays:
USD 20.00
