Plant the Seeds for Tomorrow: A Breathwork Workshop

Name: Plant the Seeds for Tomorrow: A Breathwork Workshop
Start: 2025-03-22T15:00:00-05:00
End: 2025-03-22T16:30:00-05:00
Location: Essential Yoga Studio

Schedule

Sat Mar 22 2025 at 03:00 pm to 04:30 pm

UTC-05:00

Location

Essential Yoga Studio | Springfield, MO

Join me for an evening of breath, movement, and deep reflection at Essential Yoga Studio on Saturday, March 22nd, from 3:00–4:30 PM.
This workshop is an opportunity to explore your beliefs and values—the roots that shape how you show up in the world. Through breathwork, meditation, and gentle movement, we’ll create space to meet your highest self and build a strong foundation for living in alignment with your truth.
✨ What to Expect:
🌱 Breathwork to regulate and reset the nervous system
🌿 Gentle movement to awaken the body
🌀 Meditation to connect with your highest self
📖 Reflective journaling with a take-home nightly journal
Come as you are, and leave feeling clear, empowered, and deeply rooted in your purpose.
Space is limited to 10 participants
📍 Location: Essential Yoga Studio
📅 Date & Time: Saturday, March 22nd, 3:00–4:30 PM
🔗 Reserve your spot: https://essential-yoga.com/events/upcoming-events/
💰 $30 per person
Dress comfortably; hot tea and water provided. Mat space will be set up, but bring anything that helps you feel at home. Looking forward to holding space with you! 🌿✨