Plant-Powered Plates: A Guide to Whole Food Recipes- 5 week course

Discover the art of plant-based cuisine in this comprehensive cooking course designed for all skill levels. Whether you’re a seasoned cook looking to expand your repertoire or a beginner eager to embrace a healthier lifestyle, this course offers something for everyone. Course Highlights:

● Introduction to Plant-Based Nutrition: Understand the benefits of a plant-based diet and learn how to balance meals for optimal nutrition.

● Ingredient Exploration: Get acquainted with a variety of vegetables, grains, legumes, nuts, seeds, and spices that form a foundation of plant-based cooking.

● Cooking Techniques: Master essential cooking techniques such as sauteing, roasting, steaming, and blending to create delicious and wholesome dishes.

● Meal Planning: Learn to plan and prepare balanced, plant-based meals for everyday eating, special occasions, and meal prepping.

● Hands-On Practice: Participate in interactive cooking sessions where you’ll prepare and taste a variety of dishes, receiving personalized feedback and tips.

Join us to explore the vibrant flavors, textures, and healthy benefits of plant-based cooking. By the end of the course, you'll have the knowledge and skills to create nutritious and delicious plant-based meals with confide

Host or Publisher Columbus State Foundation