Plant-Forward Cooking Demo

In celebration of Healthy Aging Month and National Cholesterol Education Month, join us for a hands-on tofu workshop inspired by Taiwanese and Korean home cooking!

The event will be held at the 2D Restaurant, Chicago’s first hand-drawn café—a playful, black-and-white world where food and art come together.

Bring your friends and meet new ones, as healthy aging never tasted so fun and delicious—support your gut, nourish your heart, and age with flavor. This interactive session includes tastings, recipes, and live demonstrations.

Did you know?

• 70% of your immune system lives in your gut.
• Tofu is rich in complete plant protein, cholesterol-lowering isoflavones, and anti-inflammatory nutrients.

At the end of the workshop, you’ll be able to:

• Cook easy anti-inflammatory, gut-friendly meals (2 entrees, 2 appetizers, 1 dessert)
• Reimagine comfort foods with global flavors
• Take home recipes, nutrition tips, and newfound kitchen confidence

Join us for an educational and fun cooking experience!

Host or Publisher Amah Health