Plant Based Protein Cooking Workshop

Are you looking to add more plant-based protein to your diet? Have you only tried tofu and bean dishes that were not convincing on how delicious they can be? Come join us at the First United Church Fellowship Hall for a fun and informative cooking workshop! Learn how to create delicious and nutritious meals using a variety of plant-based protein sources. Whether you're a seasoned chef or a beginner in the kitchen, this workshop is perfect for anyone looking to expand their knowledge in adding plant based meals into your weekly routine. Don't miss out on this opportunity to learn new recipes and techniques!

What you can expect:

•Learn and try some recipes including tofu, Tempe, and beans.

•Learn about facts compiled from Blue Zones research based on the power of a plant slant diet.

•Recipes including a Tofu Scramble, bbq Tempe kabobs, and Ikarian Longevity stew.

•Ideas for meal prepping ahead of time to make for a successful week of plant based meals.

Space is limited to 8 participants, so sign up today!

Host or Publisher Bridgett DiVohl