Pittsburgh TubClub Contrast Therapy

https://pittsburghtub.club/ (Tickets available on website for current event)

Join us for an evening of community wellness and rejuvenation! Whether you're well-versed in contrast therapy or new to the experience our weekly gathering is the perfect opportunity to reset your mind and body while connecting with others who share a passion for wellness.

Our night begins with a thematic talk and some grounding breathing exercises to prepare you for the cold plunge and/or sauna experience. Afterwards warm-up around the bonfire with hot delicious home-brewed tea and socialize with the community. 

**What to Expect:**

• Thematic Talk: Each week begins with a talk on personal growth delivered by different speakers sharing unique insights and experiences to fuel reflection and motivation.
• Guided Breathwork Session: After the talk we dive into a guided breathwork session designed to release tension and prepare the mind and body for contrast therapy.
• Contrast Therapy: (Coaches are at the ready if you desire support.) Pick your option:
• Cold Plunge Only: Refresh your body and mind with a cold plunge boosting energy resilience and mental clarity. 
• Cold Plunge + Sauna: Contrast between the warmth of the sauna and the chill of the plunge experiencing the full cycle of thermal contrast for enhanced recovery and relaxation.
• Bonfire & Non-Caffeinated High Quality Tea: Stay and hang if you desire. Meet other badasses and laugh around the warm fire until we kick you out at 10PM. 

**Ticket Options:**

We offer flexible ticket options so you can customize your experience:

- **Cold Plunge Only:** Revitalize dipping right into the cold water.

- **Sauna + Cold Plunge:** Start by heating up in the sauna before heading into the cold plunge for the ultimate contrast therapy.

- **Cold Plunge First + Sauna After:** Prefer to chill out first? You can opt to take the plunge before unwinding in the sauna to warm up afterward (Just let us know at check-in)

Whatever option you choose you're sure to leave feeling refreshed centered and energized!

**Details:**

? Every Wednesday Night

⏰ 6:30 PM - Check-in

⏰ 7:00 PM - Thematic talk/breathwork

⏰ 7:30 PM - Begin contrast therapy

⏰ 9:30 PM - Closing time

? Location: 1151 South Side Ave Pittsburgh PA 15212

? Bring your own towel and swimwear

Host or Publisher Pittsburgh TubClub