Pints and Poses

Cost: $20 ( Eventbrite / cash / Venmo , no refunds )

Includes: Yoga, a bit of humor, and a BOGO

Parking: In the lot, plenty of space and it is free.

About: Join us at 10 a.m. for a happy flow. Relax, work out of your chair pose and into forward folds. Goodbye to kinks, hello energy.

All humans and levels are welcome. Bring a mat + a smile.

AHW , Craftapped, and St. Paul Brewery have teamed up to bring you this yoga series!

Annie Hayes Wellness (AHW) was founded on three simple things. Affordability. Accessibility. Community. Annie and her staff of dynamically trained teachers aim to create classes accessible to all levels, shapes and sizes with a bit of humor. They teach with a REAL holistic passion that extends beyond yoga to encompass a whole mind, whole body approach to wellness.

At the helm of this crazy idea is Annie Hayes. A vagabond yoga teacher, meditation guide, and wellness coach with certifications from the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. She holds an M.B.A. and is a national board-certified health and wellness coach (NBC-HWC). Annie’s open and inclusive approach encourages ease, honesty, humor, compassion, and authenticity. She meets you on your mat and enables you to accept where you are today while pushing you to improve tomorrow.

Host or Publisher Annie Hayes Wellness