Pilates Workshop: Pilates Reformer on the Mat

Name: Pilates Workshop: Pilates Reformer on the Mat
Start: 2026-03-07T11:30:00-05:00
End: 2026-03-07T13:00:00-05:00
Location: 701 Medical Blvd, Englewood, FL, United States, Florida 34223

Schedule

Sat Mar 07 2026 at 11:30 am to 01:00 pm

UTC-05:00

Location

701 Medical Blvd, Englewood, FL, United States, Florida 34223 | Englewood, FL

A reformer on the mat class combines reformer-inspired exercises with mat work, using props like a foam roller, ball, or resistance bands to mimic the resistance and feedback of a reformer machine. These classes focus on core strength, stability, flexibility, and control, emphasizing precision and proper form rather than speed. Participants will perform movements that target deep muscles while focusing on breath and a mind-body connection
Led by Dr. Francine Finucan