Pilates Through Pregnancy and Beyond with Ashley Ritchie

Schedule

Thu Jul 08 2021 at 07:00 am to Sun Jul 11 2021 at 03:00 pm

Location

BASI Pilates Academy, Newport Beach | Newport Beach, CA

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This Online Pilates through Pregnancy and Beyond Training Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and Beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.
Day 1
• Introduction and Foundation
• Anatomy of Pregnancy & Natural Childbirth Special Considerations
• Pelvic Floor
• Breathing Techniques
• Pregnancy Cycle
• Common Discomforts
• Conditions of Concern & Natural Childbirth Special Considerations
• First Trimester
• Group Discussion - Exercise Recommendations
Day 2
• Second Trimester
• Exercise Recommendations
• Assignment
• Mat Class
• Repertoire & Natural Childbirth Special Considerations
• Assignment
Day 3
• Third Trimester
• Exercise Recommendations & Natural Childbirth Special Considerations
• Repertoire
• Assignment
• Introduction and Foundation
• Anatomy of Pregnancy & Natural Childbirth Special Considerations
• Pelvic Floor
• Breathing Techniques
Day 4
• Exercise Recommendations Post Pregnancy
• *Natural Birth & Natural Childbirth Special Considerations
• *C-Section
• *Diastasis Recti
• *PSD
• Assignment
• Repertoire
• Postnatal Class
• Repertoire & Natural Childbirth Special Considerations
• Closing
• Q&A
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Where is it happening?

BASI Pilates Academy, Newport Beach, United States

Event Location & Nearby Stays:

BASI Pilates

Host or Publisher BASI Pilates

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