Pilates Suspension Method (PSM)

Schedule

Sun, 14 Nov, 2021 at 02:30 pm

Location

Evolution Yoga - Coconut Creek | Coconut Creek

What is Pilates Suspension Method?
The Pilates Suspension Method (PSM) combines traditional, intermediate and advanced level mat pilates and equipment based pilates exercises and performs them on the TRX suspension trainer. The PSM is a perfect compliment to your current pilates and fitness workouts, focusing on using your core musculature to control your own body weight. You can also add the use of balls, bands, kettlebells and weights to give yourself an even bigger challenge. The Pilates Suspension Method was developed by Rebecca Beckler, a certified Advanced Level STOTT PILATES Instructor as well as a Pilates Alliance Certified Trainer.
$20

Where is it happening?

Evolution Yoga - Coconut Creek, 6814 N State Road 7, Coconut Creek, FL 33073

Pilates Suspension Method (PSM)

Schedule

Location

Where is it happening?

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