Pilates Research Lengthening Lab

LENGTHENING LAB👩🏽‍🔬

A Pilates experience our future self will appreciate.

Not only will we strengthen our core, restore balance and alignment. We will learn intentional sequences that are designed to help elongate the body and refine our movement!

Class Focus: 🧠

•. Low-impact strength training

•. Postural alignment + spinal mobility

• Core stability and muscular endurance

🗓️Every Wednesday at 6:15PM

📍11835 Sam Roper Dr Charlotte, NC 28269

What to Bring:

Comfortable attire, water, and your mat

TIME TO GET BACK IN THE LAB 🧪

Join my wellness challenge!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Carlecia Spivey